Breasts are very important part of a woman’s body. A study shows that more women prefer to have an average sized breast. With this, they look more appealing and sexy. It gives them confidence and increase self esteem. Apart from surgery, there is a natural way which entails breast exercise, massage, and eating the right food. Although it requires hard work and a lot of discipline, it is very effective .
Here are tips on how to increase breast size naturally: Exercising Regular exercise on muscles around the chest region is important in increasing the size of your breast. The pectoral muscles build, and lift the breast making them bigger. Some of the activities that help tighten the pectoral muscles include, push-ups, arm circles, lifting dumbbells, isometric chest contractions, floor push-ups, wall press, and others. Breast massage Having a breast massage for an average of 10-15 minutes a day can significantly increase its cup size. Massaging helps to increase the flow of blood consequently improving on the production of prolactin which is a breast enlarging hormone. If the procedure of massaging is followed correctly, its effects are evident within a short time. Eating the right food The kind of food you choose to take can play a big role in determining the size of your breast. There are different kinds of food that help to increase the size of the breast. Always go for food that lowers the level of testosterone production in the body and those that increases estrogen. Estrogen is vital in increasing the size of the breast. Foods that promote its production in the body include selected herbs and spices, vegetables, grains, seeds, and fruits. There can be no better way to increase the size of your breast than following the above guide. With this information, I can guarantee you that you are on the highway to effectiveness. Breast exercises, eating food that promote estrogen production and breast massages are the ultimate way out. Try out today and see for yourself.